Course Selection
Level 1
This is our base level. In this level you will begin to lay the foundation of establishing proper ranges of motion in your major joints (hips, shoulders, and knees), build core strength, and begin to address balance issues. This level is to help your body get back in balance and out of pain.
Level 2
This is our intermediate level. In this level you will begin to build strength through the proper ranges of motion in your major joints (hips, shoulder, and knees). Level 2 will increase the challenges to your core strength and balance and as well as begin the process of getting your body to work as a unit.
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.