This blog shares 5 Everyday Habits that may be Making Your Shoulder Pain Worse and how to modify those habits to decrease shoulder pain. ...more
Shoulder Pain Fix
June 21, 2025•2 min read
Discover how to change your lifestyle to include exercise. Check out this beginners guide to getting moving. ...more
Staying Active Tips
June 19, 2025•4 min read
This blog discusses the benefits of foam rolling for athletes discussing improvements in range of motion as well as muscle tissue health. ...more
Self-Massage Tips
June 17, 2025•2 min read
This blog post gives basic information on knee pain, it's common causes and some effective solutions ...more
Knee Pain Fix
June 14, 2025•2 min read
This blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice. ...more
Self-Massage Tips
June 12, 2025•4 min read
This blog discusses the link between poor posture and hip pain and what you can do today to get rid of the pain. ...more
Hip/Lower Back Pain Fix
June 10, 2025•4 min read