RESOURCES
Foam Rolling Myths Debunked: Separating Fact from Fiction
Foam rolling can do some incredible things to help you feel and function better. This blog will help you separate fact from fiction. ...more
Self-Massage Tips
July 12, 2025•2 min read
How Self-Myofascial Release Can Preven Injury
Come check out how self-myofascial release/foam rolling, can help you prevent injury. ...more
Self-Massage Tips
July 10, 2025•3 min read
The Posture Problem: How Poor Alignment Contributes to Shoulder Pain
This blog describes how our posture can in fact create shoulder pain, and shares effective strategies to get rid of it. ...more
Shoulder Pain Fix
July 08, 2025•3 min read
Strengthen Your Knees: Exercises to Build Support Around the Joint
This blog discusses how to strengthen the important muscles that surround the knee to improve stability in the knee. The movements a basic guide with image examples. ...more
Knee Pain Fix
July 05, 2025•3 min read
When to Seek Help for Hip Pain: Knowing the Red Flags
This blog discusses some of the common causes of hip pain, red flags that suggest the need to seek a medical professional, as well as the importance of understanding potential serious conditions. ...more
Hip/Lower Back Pain Fix
July 03, 2025•3 min read
The Science Behind Why Moving Makes You Feel Better
We all know how unpleasant it is to sit for hours on end at a desk. We all also know how good it feels when you get up and move. Check this blog out to find out why moving makes you feel better. ...more
Staying Active Tips
July 01, 2025•3 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
