RESOURCES
The Science Behind Self-Myofascial Release: How It Works and Why You Need It
Self-myofascial release uses pressure to relieve muscle tension, improve mobility, and enhance recovery. This article explains the science behind it, its benefits, and how to incorporate it into your ... ...more
Successful Thinking
March 12, 2025•4 min read
Sitting Too Much? How Prolonged Sitting Contributes to Hip Pain
This blog post shares insights on how prolonged sitting can cause hip pain and provides solutions to alleviate hip pain from prolonged sitting ...more
Hip/Lower Back Pain Fix
March 10, 2025•3 min read
Do You Need a Knee Brace? When to Use One for Pain Relief
This blog post provides information to better clarify what types of knee braces exist and the signs to look for that suggest you would benefit from using a knee brace for pain relief. ...more
Knee Pain Fix
March 07, 2025•3 min read
Low-Impact Workouts to Relieve Shoulder Pain and Improve Mobility
Shoulder pain can be a frustrating barrier to maintaining an active lifestyle. Low-impact workouts provide a safe and effective way to alleviate shoulder pain, strengthen surrounding muscles, and impr... ...more
Stretching Tips
March 07, 2025•6 min read
How Movement Can Help Ease Chronic Hip and Lower Back Pain
This blog post discusses how movement can help ease chronic hip and lower back pain ...more
Hip/Lower Back Pain Fix
March 03, 2025•4 min read
When to Seek Help for Knee Pain: Signs It's Time to See a Professional
This blog gives you several red flag warnings for you to use to assess whether your knee pain is telling you it's time to seek a professionals help. ...more
Knee Pain Fix
February 28, 2025•5 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
