RESOURCES

Foam Rolling Myths Debunked: Separating Fact from Fiction

Foam Rolling Myths Debunked: Separating Fact from Fiction

Foam rolling can do some incredible things to help you feel and function better. This blog will help you separate fact from fiction. ...more

Self-Massage Tips

July 12, 20252 min read

How Self-Myofascial Release Can Preven Injury

How Self-Myofascial Release Can Preven Injury

Come check out how self-myofascial release/foam rolling, can help you prevent injury. ...more

Self-Massage Tips

July 10, 20253 min read

The Posture Problem: How Poor Alignment Contributes to Shoulder Pain

The Posture Problem: How Poor Alignment Contributes to Shoulder Pain

This blog describes how our posture can in fact create shoulder pain, and shares effective strategies to get rid of it. ...more

Shoulder Pain Fix

July 08, 20253 min read

Strengthen Your Knees: Exercises to Build Support Around the Joint

Strengthen Your Knees: Exercises to Build Support Around the Joint

This blog discusses how to strengthen the important muscles that surround the knee to improve stability in the knee. The movements a basic guide with image examples. ...more

Knee Pain Fix

July 05, 20253 min read

When to Seek Help for Hip Pain: Knowing the Red Flags

When to Seek Help for Hip Pain: Knowing the Red Flags

This blog discusses some of the common causes of hip pain, red flags that suggest the need to seek a medical professional, as well as the importance of understanding potential serious conditions. ...more

Hip/Lower Back Pain Fix

July 03, 20253 min read

The Science Behind Why Moving Makes You Feel Better

The Science Behind Why Moving Makes You Feel Better

We all know how unpleasant it is to sit for hours on end at a desk. We all also know how good it feels when you get up and move. Check this blog out to find out why moving makes you feel better. ...more

Staying Active Tips

July 01, 20253 min read

Sheila Mann's Testimonial

Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.

Just another Saturday Workout Part 2

Spray Tan Fitness

Dreams or Goals

Intro to Self-Myofascial Release

Self Massage using the Energy F X Tube (Upper Body)

Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)

Level 3

This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning.  We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.  

Level 4

This is our premium level.  In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.