RESOURCES

5 Everyday Habit that could be Making Your Shoulder Pain Worse

5 Everyday Habit that could be Making Your Shoulder Pain Worse

This blog shares 5 Everyday Habits that may be Making Your Shoulder Pain Worse and how to modify those habits to decrease shoulder pain. ...more

Shoulder Pain Fix

June 21, 20252 min read

From Couch to Active: A beginners Guide to Getting Moving

From Couch to Active: A beginners Guide to Getting Moving

Discover how to change your lifestyle to include exercise. Check out this beginners guide to getting moving. ...more

Staying Active Tips

June 19, 20254 min read

Foam Rolling for Athletes: Enhancing Performance and Reducing Recovery Time

Foam Rolling for Athletes: Enhancing Performance and Reducing Recovery Time

This blog discusses the benefits of foam rolling for athletes discussing improvements in range of motion as well as muscle tissue health. ...more

Self-Massage Tips

June 17, 20252 min read

Understanding Knee Pain: Common Causes & Effective Solutions

Understanding Knee Pain: Common Causes & Effective Solutions

This blog post gives basic information on knee pain, it's common causes and some effective solutions ...more

Knee Pain Fix

June 14, 20252 min read

The Science Behind Self-Myofascial Release: How it Works & Why You Need It

The Science Behind Self-Myofascial Release: How it Works & Why You Need It

This blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice. ...more

Self-Massage Tips

June 12, 20254 min read

The Link Between Poor Posture & Hip Pain

The Link Between Poor Posture & Hip Pain

This blog discusses the link between poor posture and hip pain and what you can do today to get rid of the pain. ...more

Hip/Lower Back Pain Fix

June 10, 20254 min read

Sheila Mann's Testimonial

Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.

Just another Saturday Workout Part 2

Spray Tan Fitness

Dreams or Goals

Intro to Self-Myofascial Release

Self Massage using the Energy F X Tube (Upper Body)

Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)

Level 3

This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning.  We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.  

Level 4

This is our premium level.  In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.