RESOURCES
Why Your Knees Hurt When You Run -- and What to Do About It
This blog discusses some common issues surrounding running and knee pain and how to get rid of pain so you can continue to enjoy running ...more
Knee Pain Fix
June 28, 2025•4 min read
Prevent Knee Pain as You Age: Tips for Stronger, Healthier Knees
This blog discusses how to prevent knee pain as you age. It provides tips on how to create stronger and healthier knees. ...more
Knee Pain Fix
June 26, 2025•5 min read
Hip Pain or Hip Injury? How to Tell the Difference
This blog discusses how to tell the difference between a hip injury that may only require rest and gentle movement, vs a hip injury that suggest the need for medical attention ...more
Hip/Lower Back Pain Fix
June 24, 2025•4 min read
5 Everyday Habit that could be Making Your Shoulder Pain Worse
This blog shares 5 Everyday Habits that may be Making Your Shoulder Pain Worse and how to modify those habits to decrease shoulder pain. ...more
Shoulder Pain Fix
June 21, 2025•2 min read
From Couch to Active: A beginners Guide to Getting Moving
Discover how to change your lifestyle to include exercise. Check out this beginners guide to getting moving. ...more
Staying Active Tips
June 19, 2025•4 min read
Foam Rolling for Athletes: Enhancing Performance and Reducing Recovery Time
This blog discusses the benefits of foam rolling for athletes discussing improvements in range of motion as well as muscle tissue health. ...more
Self-Massage Tips
June 17, 2025•2 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
