RESOURCES
5 Everyday Habit that could be Making Your Shoulder Pain Worse
This blog shares 5 Everyday Habits that may be Making Your Shoulder Pain Worse and how to modify those habits to decrease shoulder pain. ...more
Shoulder Pain Fix
June 21, 2025•2 min read
From Couch to Active: A beginners Guide to Getting Moving
Discover how to change your lifestyle to include exercise. Check out this beginners guide to getting moving. ...more
Staying Active Tips
June 19, 2025•4 min read
Foam Rolling for Athletes: Enhancing Performance and Reducing Recovery Time
This blog discusses the benefits of foam rolling for athletes discussing improvements in range of motion as well as muscle tissue health. ...more
Self-Massage Tips
June 17, 2025•2 min read
Understanding Knee Pain: Common Causes & Effective Solutions
This blog post gives basic information on knee pain, it's common causes and some effective solutions ...more
Knee Pain Fix
June 14, 2025•2 min read
The Science Behind Self-Myofascial Release: How it Works & Why You Need It
This blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice. ...more
Self-Massage Tips
June 12, 2025•4 min read
The Link Between Poor Posture & Hip Pain
This blog discusses the link between poor posture and hip pain and what you can do today to get rid of the pain. ...more
Hip/Lower Back Pain Fix
June 10, 2025•4 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
