RESOURCES
Low Impact Workouts for for People with Knee Pain
This blog shares 7 examples of low impact workouts for those with knee pain, as well as tips to stay safe while exercising. ...more
Knee Pain Fix
May 31, 2025•3 min read
Is Your Mattress and Sleeping Position Causing You Shoulder Pain
This blog posts discusses your mattress and sleeping position as possible causes for shoulder pain. Modifications are suggested to help alleviate shoulder pain. ...more
Shoulder Pain Fix
May 29, 2025•3 min read
Strengthen Your Hips: Exercises to Prevent and Reduce Pain
This blog post discusses the importance of strengthening your hips, what can happen if you don't, and examples of exercises you can use to strengthen your hips today. ...more
Hip/Lower Back Pain Fix
May 27, 2025•4 min read
Common Foam Rolling Mistakes and How to Avoid Them
This blog shares 10 of the common mistakes people make when foam rolling and gives strategies on how you can avoid those mistakes. ...more
Self-Massage Tips
May 24, 2025•4 min read
How to Make Movement A Habit You'll Stick To
Getting moving is one thing, but keeping the consistency can be challenging. Discover how to make movement a habit you can stick with. ...more
Staying Active Tips
May 22, 2025•3 min read
Small Steps, Big Changes: How Daily Movement Transforms Your Health
Want to feel better and improve your health? But you don't want to join a gym. Discover how you can use small steps to make big changes in your health. ...more
Staying Active Tips
May 20, 2025•3 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
