RESOURCES
When to Seek Help for Hip Pain: Knowing the Red Flags
This blog discusses some of the common causes of hip pain, red flags that suggest the need to seek a medical professional, as well as the importance of understanding potential serious conditions. ...more
Hip/Lower Back Pain Fix
July 03, 2025•3 min read
Hip Pain or Hip Injury? How to Tell the Difference
This blog discusses how to tell the difference between a hip injury that may only require rest and gentle movement, vs a hip injury that suggest the need for medical attention ...more
Hip/Lower Back Pain Fix
June 24, 2025•4 min read
The Link Between Poor Posture & Hip Pain
This blog discusses the link between poor posture and hip pain and what you can do today to get rid of the pain. ...more
Hip/Lower Back Pain Fix
June 10, 2025•4 min read
Strengthen Your Hips: Exercises to Prevent and Reduce Pain
This blog post discusses the importance of strengthening your hips, what can happen if you don't, and examples of exercises you can use to strengthen your hips today. ...more
Hip/Lower Back Pain Fix
May 27, 2025•4 min read
3 Stretches to Relieve Hip and Lower Back Pain and Improve Flexibility
This blog post gives 3 stretches to help you get rid of hip and lower back pain. Try them today. ...more
Hip/Lower Back Pain Fix
April 28, 2025•2 min read
Sitting Too Much? How Prolonged Sitting Contributes to Hip Pain
This blog post shares insights on how prolonged sitting can cause hip pain and provides solutions to alleviate hip pain from prolonged sitting ...more
Hip/Lower Back Pain Fix
March 10, 2025•3 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
