RESOURCES
Do You Need a Knee Brace? When to Use One for Pain Relief
This blog post provides information to better clarify what types of knee braces exist and the signs to look for that suggest you would benefit from using a knee brace for pain relief. ...more
Knee Pain Fix
March 07, 2025•3 min read
When to Seek Help for Knee Pain: Signs It's Time to See a Professional
This blog gives you several red flag warnings for you to use to assess whether your knee pain is telling you it's time to seek a professionals help. ...more
Knee Pain Fix
February 28, 2025•5 min read
The Link Between Weak Hip and Knee Pain
This blog discusses some of the causes of knee pain because of weak hips and practical solutions to strengthen your hips to eliminate knee pain ...more
Knee Pain Fix
February 25, 2025•4 min read
Knee Pain and Your Daily Habits: What You're Doing Wrong
This blog discusses how your daily habits can contribute to knee pain and provides strategies to alleviate knee pain ...more
Knee Pain Fix
February 14, 2025•4 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
