RESOURCES
Foam Rolling Myths Debunked: Separating Fact from Fiction
Foam rolling can do some incredible things to help you feel and function better. This blog will help you separate fact from fiction. ...more
Self-Massage Tips
July 12, 2025•2 min read
How Self-Myofascial Release Can Preven Injury
Come check out how self-myofascial release/foam rolling, can help you prevent injury. ...more
Self-Massage Tips
July 10, 2025•3 min read
Foam Rolling for Athletes: Enhancing Performance and Reducing Recovery Time
This blog discusses the benefits of foam rolling for athletes discussing improvements in range of motion as well as muscle tissue health. ...more
Self-Massage Tips
June 17, 2025•2 min read
The Science Behind Self-Myofascial Release: How it Works & Why You Need It
This blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice. ...more
Self-Massage Tips
June 12, 2025•4 min read
Aches and Pains? Try These 5 Essential Foam Rolling Exercises
Tired of your aches and pains that never seem to go away? Discover the 5 Essential foam rolling exercises that will get you feeling better fast. ...more
Self-Massage Tips
June 03, 2025•3 min read
Common Foam Rolling Mistakes and How to Avoid Them
This blog shares 10 of the common mistakes people make when foam rolling and gives strategies on how you can avoid those mistakes. ...more
Self-Massage Tips
May 24, 2025•4 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
