RESOURCES
Is Your Mattress and Sleeping Position Causing You Shoulder Pain
This blog posts discusses your mattress and sleeping position as possible causes for shoulder pain. Modifications are suggested to help alleviate shoulder pain. ...more
Shoulder Pain Fix
May 29, 2025•3 min read
Strengthen Your Shoulders to Reduce Shoulder Pain: Exercises You Can Start Today
This blog post provides 3 example shoulder exercises to relieve shoulder pain, that are sure to get your shoulders feeling better today. ...more
Shoulder Pain Fix
May 17, 2025•3 min read
Sitting All Day? Tips to Avoid Shoulder Pain at Your Desk
This blog shares some common mistakes many of us make when sitting for long periods, that actually create shoulder pain. Strategies are provided to modify behavior and desk set up, to decrease shoul... ...more
Shoulder Pain Fix
February 26, 2025•3 min read
5 Stretches to Relieve Shoulder Pain and Improve Flexibility
This blog post provides 5 stretches to assist you in relieving tight, painful shoulders. ...more
Shoulder Pain Fix
February 22, 2025•3 min read
Understanding Shoulder Pain: Common Causes and How to Find Relief
This blog post provides a basic understanding of the types of movements and habits that can create shoulder pain as well as some strategies to get rid of shoulder pain ...more
Shoulder Pain Fix
February 14, 2025•2 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
