RESOURCES
The Science Behind Why Moving Makes You Feel Better
We all know how unpleasant it is to sit for hours on end at a desk. We all also know how good it feels when you get up and move. Check this blog out to find out why moving makes you feel better. ...more
Staying Active Tips
July 01, 2025•3 min read
From Couch to Active: A beginners Guide to Getting Moving
Discover how to change your lifestyle to include exercise. Check out this beginners guide to getting moving. ...more
Staying Active Tips
June 19, 2025•4 min read
Desk Job? 5 Easy Exercises You Can Do Right At Your Desk
Stuck at your desk for hours? Want to stay healthy? Here are 5 easy exercises you can do right at your desk. ...more
Staying Active Tips
June 05, 2025•2 min read
How to Make Movement A Habit You'll Stick To
Getting moving is one thing, but keeping the consistency can be challenging. Discover how to make movement a habit you can stick with. ...more
Staying Active Tips
May 22, 2025•3 min read
Small Steps, Big Changes: How Daily Movement Transforms Your Health
Want to feel better and improve your health? But you don't want to join a gym. Discover how you can use small steps to make big changes in your health. ...more
Staying Active Tips
May 20, 2025•3 min read
How to Get Moving Without Going to the Gym
No gym, no problem. Discover how to get moving anywhere, anytime. ...more
Staying Active Tips
May 13, 2025•3 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
