RESOURCES
How to Make Movement A Habit You'll Stick To
Getting moving is one thing, but keeping the consistency can be challenging. Discover how to make movement a habit you can stick with. ...more
Staying Active Tips
May 22, 2025•3 min read
Small Steps, Big Changes: How Daily Movement Transforms Your Health
Want to feel better and improve your health? But you don't want to join a gym. Discover how you can use small steps to make big changes in your health. ...more
Staying Active Tips
May 20, 2025•3 min read
How to Get Moving Without Going to the Gym
No gym, no problem. Discover how to get moving anywhere, anytime. ...more
Staying Active Tips
May 13, 2025•3 min read
The Power of 10 Minutes: Quick Workouts to Get You Moving
Let's get you moving! If you have 10 minutes, we have a few ideas on how you can get healthier. ...more
Staying Active Tips
April 16, 2025•3 min read
Move Your Way to a Pain-Free Life: The Connection Between Movement and Pain Relief
Tired of those aches and pains that make you not want to move? Believe it or not, one of the best ways to get rid of pain is to actually perform quality movements. Learn how here. ...more
Staying Active Tips
April 11, 2025•2 min read
Why Sitting is the New Smoking: The Importance of Staying Active
This blog post explains the negative effects of sitting for long periods of time. The effects are so negative that sitting is being associated with smoking. Effective strategies are provided to assist... ...more
Staying Active Tips
February 23, 2025•2 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
