RESOURCES
Low-Impact Workouts to Relieve Shoulder Pain and Improve Mobility
Shoulder pain can be a frustrating barrier to maintaining an active lifestyle. Low-impact workouts provide a safe and effective way to alleviate shoulder pain, strengthen surrounding muscles, and impr... ...more
Stretching Tips
March 07, 2025•6 min read
Ok, Here's Your Final 3 Stretches to Get and Keep You Out of Back Pain
This post provides 3 more stretches to get and keep you out of lower back and hip pain. ...more
Stretching Tips
January 29, 2025•3 min read
3 More Stretches to Get and Keep You Out of Back Pain
This blog post provides another 3 stretches to assist you in getting and staying out of lower back and hip pain. ...more
Stretching Tips
January 22, 2025•3 min read
3 Stretches to Get Rid of Back Pain
This blog post provides 3 basic stretches to get rid of lower back and hip pain. ...more
Stretching Tips
January 15, 2025•3 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
