RESOURCES
The Science Behind Self-Myofascial Release: How It Works and Why You Need It
Self-myofascial release uses pressure to relieve muscle tension, improve mobility, and enhance recovery. This article explains the science behind it, its benefits, and how to incorporate it into your ... ...more
Successful Thinking
March 12, 2025•4 min read
Creating Success - Reaching Your Goals
Your success is based on 2 things: 1.) A Plan 2.) Commitment to that plan. No matter how you slice it, it boils down to those 2 things. ...more
Successful Thinking
December 28, 2024•3 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
