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Get Rid of Knee Pain

Get Rid of Knee Pain

A brief description on how knee pain can be caused and strategies on how to get rid of it. ...more

Exercise Tips

December 12, 20242 min read

Shoulder Pain?

Shoulder Pain?

This blog discusses shoulder pain, it's causes, and provides a free worksheet to assist in resolving it. ...more

Exercise Tips

November 20, 20242 min read

Self Myofascial Release

Self Myofascial Release

Try Self Myofascial Release - it will help you relieve pain and stiffness if done for a few minutes each day! ...more

Exercise Tips

July 08, 20242 min read

6 Essential Movements for Optimal Human Performance

6 Essential Movements for Optimal Human Performance

Discover the secret to optimal movement & well-being! Mastering basic body movements can improve efficiency, functionality & health. Say goodbye to unnecessary strain & hello to effortless motion! ...more

Exercise Tips

May 03, 20247 min read

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Sheila Mann's Testimonial

Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.

Just another Saturday Workout Part 2

Spray Tan Fitness

Dreams or Goals

Intro to Self-Myofascial Release

Self Massage using the Energy F X Tube (Upper Body)

Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)

Level 3

This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning.  We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.  

Level 4

This is our premium level.  In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.