RESOURCES
10 Simple Ways to Add More Movement to Your Day
Discover 10 simple ways to add more movement to your day! From short walks to desk exercises, these practical tips make staying active easy and fun—perfect for any busy lifestyle. Start moving today! ...more
Exercise Tips
December 29, 2024•4 min read
Foam Rolling 101: A Beginner’s Guide to Self-Myofascial Release
A beginner's guide to foam rolling for self-myofascial release. Learn how to choose the right roller, target sore muscles, and improve mobility with simple, effective techniques for different body par... ...more
Exercise Tips
December 28, 2024•4 min read
Get Rid of Knee Pain
A brief description on how knee pain can be caused and strategies on how to get rid of it. ...more
Exercise Tips
December 12, 2024•2 min read
Shoulder Pain?
This blog discusses shoulder pain, it's causes, and provides a free worksheet to assist in resolving it. ...more
Exercise Tips
November 20, 2024•2 min read
Self Myofascial Release
Try Self Myofascial Release - it will help you relieve pain and stiffness if done for a few minutes each day! ...more
Exercise Tips
July 08, 2024•2 min read
6 Essential Movements for Optimal Human Performance
Discover the secret to optimal movement & well-being! Mastering basic body movements can improve efficiency, functionality & health. Say goodbye to unnecessary strain & hello to effortless motion! ...more
Exercise Tips
May 03, 2024•7 min read
Sheila Mann's Testimonial
Sheila Mann doing Suspension Strap Push-ups on an elevated Single Leg.
Just another Saturday Workout Part 2
Spray Tan Fitness
Dreams or Goals
Intro to Self-Myofascial Release
Self Massage using the Energy F X Tube (Upper Body)
Self-Massage for Lower Body using Energy F X Tube (IT Band , Glutes)
Level 3
This is our advance level. In this level you will be asked to increase the challenges to your strength, balance and to some degree, your conditioning. We continue to focus on the major joints of the body (hips, shoulder, and knees) with the added challenge of resistance. This level also includes the added challenge of coordination, as many movements require the integrated movement of both upper and lower body.
Level 4
This is our premium level. In this level you will be asked to significantly challenge your body through increased demands on your functional core strength in movements that will significantly challenge your balance and strength simultaneously. Here we will ask you to begin to optimize your balance, core activation, and improved range of motion in a functional aspect – integrated movement of both upper and lower body, but at a higher level of accountability.
